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Chicken Biryani Calories Per Serving 🍗 | Nutrition Facts & Portion Guide

Calories in 1 Cup Chicken Biryani 🍗🍚

Understanding the calories and nutrients in chicken biryani helps you make better diet choices. Chicken biryani is a popular South Asian dish made with spiced basmati rice and marinated chicken, often served with raita.

Calories in 1 cup chicken biryani with rice and chicken pieces
Detailed nutrition breakdown of chicken biryani including calories, fats, carbs, and protein per 1 cup serving. Ideal for diet planning and weight management.

A single 1 cup chicken biryani (200g) contains approximately:

  • Calories: 300 kcal
  • Protein: 18 g
  • Fat: 12 g
  • Carbohydrates: 40 g
  • Fiber: 2 g
  • Sodium: 650 mg

Calories may vary depending on oil/ghee quantity, cooking method, and portion size. Low-oil or homemade biryani usually has fewer calories compared to restaurant-style biryani.

Nutrition Facts – Chicken Biryani 🍗🍚

Serving Size: 1 cup (200g)

Calories 🔥 300 kcal 15%
Total Fat 🧀 12 g 15%
Saturated Fat 3 g 15%
Monounsaturated Fat 4 g –
Polyunsaturated Fat 2.5 g –
Carbohydrates 🍞 40 g 15%
Sugars 1.5 g –
Fiber 2 g 7%
Protein 🍗 18 g 36%
Cholesterol 🧈 45 mg 15%
Sodium 🧂 650 mg 28%
Potassium 🥔 230 mg 5%
Calcium 🥛 45 mg 3%
Iron 🥩 2 mg 11%

*Percent Daily Values are based on a 2000 calorie diet.

Calories by Portion Size

  • 🍽️ 1 cup (200g): 290–330 kcal
  • 🍽️ Medium plate (350g): 450–500 kcal
  • 🍽️ Large plate (500g): 650–750 kcal

Types of Chicken Biryani & Calories

  • Hyderabadi Biryani: 500–550 kcal
  • Kolkata Biryani: 480–520 kcal
  • Bombay Biryani: 520–600 kcal
  • Low-Oil (Diet) Biryani: 380–420 kcal

Where the Calories Come From

  • 🍚 Basmati Rice (1 cup): 200 kcal
  • 🍗 Chicken (100g): 165 kcal
  • 🛢️ Oil/Ghee (1 tbsp): 120 kcal
  • 🧅 Fried Onions: 45 kcal
  • 🥛 Yogurt & Spices: 30 kcal

Exercise Needed to Burn 300 Calories

  • 🚶 Walking: 60 min
  • 🏃 Running: 25–30 min
  • 🚲 Cycling: 30 min

🍽️ Food Check-Up

  • 🟢 Good source of protein
  • 🟢 Provides energy (carbs)
  • ⭕ High in calories if oily
  • ⭕ Limit during weight loss

Chicken biryani is suitable for energy and protein intake, but portion control is important. Excess oil or large servings can increase calorie intake significantly.

Note: Values are estimates and may vary depending on ingredients and cooking method.

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