Shami kebab is a popular dish in Pakistani, Indian, and Bangladeshi cuisine. It is made from minced beef mixed with ground chickpeas, egg, and aromatic spices, shaped into a small patty and fried. Beef shami kebabs are commonly eaten as a snack, appetizer, or with paratha, chapati, or raita.

Calories in One Beef Shami Kebab

Understanding the calories and nutrients in a beef shami kebab helps you make better diet choices. On average, there are approximately 13 to 15 beef shami kebabs in 1 kg, meaning each kebab weighs about 66g to 80g.

A single beef shami kebab (78g) contains approximately:

• Calories: 149 kcal
• Protein: 13.2 g
• Fat: 7.6 g
• Carbohydrates: 6.8 g
• Sodium: 166 mg

Calories may vary depending on the oil used, cooking method, and serving style. Air frying or shallow frying can reduce calorie intake compared to deep frying.

Exercise Needed to Burn 149 Calories

• 🚶 Walking: 30 minutes
• 🏃 Running: 13 minutes
• 🚲 Cycling: 15 minutes

Beef shami kebab is suitable for high-protein diets and low-carb diets. However, due to its cholesterol content, people with heart disease, high cholesterol, or hypertension should consume it in moderation.

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Note: Values are estimates and may vary depending on ingredients and cooking method.