HEALTHENSIA

This post explains what the Ideal Weight Calculator is, how it works, and how it can help you determine your healthy weight easily.

1. What is an Ideal Weight Calculator?

The Ideal Weight Calculator is an online tool that estimates your healthy weight range based on your height, age, and gender. It uses well-known medical formulas such as:

• Devine Formula
• Hamwi Formula
• Robinson Formula
• Miller Formula

These formulas help calculate your ideal body weight for better health planning.

💡 Note:

This tool provides general guidance only and is not a substitute for professional medical advice — especially if you have specific health conditions.

2. How Does the Ideal Weight Calculator Work?

Using the calculator is simple:

1. Enter your height and gender
2. Optionally add your age and body frame size
3. Click “Calculate” to see your ideal weight range instantly

You can also use our BMI Calculator to check whether your current weight falls in a healthy range for your height.

🏋️‍♀️ Ideal Weight Calculator

3. How to Interpret Your Ideal Weight Result?

Ideal Weight Range

This is the recommended weight range considered healthy for your height and gender.

Example:

For a male with a height of 170 cm, the ideal weight range may be 60–75 kg. If he weighs 65 kg, he falls within the healthy range.

4. Why Use It?

• Set realistic weight goals
• Plan for weight gain or weight loss
• Track your health more effectively

5. Important Note

This tool cannot account for body composition (like muscle mass or bone structure). For personalized advice, consult a doctor or nutritionist.

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